With the Rebecca Louise Kit you will also receive the metabolism-boosting tea and aloe to get your body going! Are you ready to tone up, increase your energy, improve your skin, and feel confident!? Select a plan to get started! Starter Kit. Hold the bridge and do small pulses working the gluteus maximus. Push through the heel of your front foot to return to. Take into a Squat Heel Raise and pull out. Stretch your arms out and over your head. BURN by Rebecca Louise is BACK! June 23, 2022. Here are the exercise moves you can expect in this week's video: Squat knee squeezes Mountain climbers Side lunge leg lifts I fi. 2019; 5:1–4. See more ideas about workout videos, fitness body, abs workout. (“Rebecca Louise”), contest sponsors and their respective. The February Fitness Challenge is under way, and includes 26 days of workouts, 4 lunch/dinner recipes, and enough. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. Free 30 Day Challenge;. Rebecca Louise - YouTube. RISE AND SHINE. . 💧. BURN by Rebecca Louise is BACK! June 23, 2022. We’re going to be working those glutes with a variety of squat variations - stay with me the whole time! Even if you find one move difficult, just come back to the standard squat exercise from the beginning of this routine! Here are the exercise moves you can expect in this week's video: Deep squat pulses; Squat heel lifts; Plie squat jumps SQUAT CHALLENGE. Team Tank. . This full body fat burning and toning workout will give you a FIT & SLIM FIGURE! The workout will consist of: Alternating reverse lunge pulse w/ bicep curl Wide squat elbows out High plank, bringing weight through Full sit-up to a v-sit pulse 2 toe taps to 2 leg drops Fire hydrants L+R Diagonal pulses L+R Inch wormSquat Clean Squat to Press :. Sep 24, 2021 - Explore Rebecca-Louise | Health And Fi's board "Booty Challenge", followed by 69,387 people on Pinterest. Maintain tension in the band. 3. Total Body Strength Workout for people who get bored easily. 9. 女神的新衣106. . I know I do!!workouts. This video is about how to do the lower body workout to burn fat and calories. This video is about how to do the plank challenge to get those flat, six pack abs! These ab exercises will also help with core strength. Hold the weights out in front and squat, come up and hold the weights out to the side. 6. Day 2: Bridges - squeeze your glutes up until your knees, hips & shoulders are in a straight line. . 15 MINUTES TO TARGET THE LOWER POOCH! I know a lot of you have been loving the ab workouts and asking for more, so your wish is my command! I'm in BALI to give you 15 minutes of my best moves for the lower abs. 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! With two weights, position your feet wide and hip distance apart. November 13, 2023. Register; Home; All Videos. Drop your shoulders down and breathe through it. 99 USD. Pause at the bottom, then return to starting position to complete 1 rep. Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. Watch. ! Waking up is not one of Alphie's strong points, but I'm here to help you wake up with a happy face! This fitness challenge is going to be great for giving your body a stretch out and deep breaths. As you jump, spread your legs to be about shoulder-width apart. . Slow push ups. Free 30 Day Challenge;. Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. Rebecca-Louise October 31 at 8:21 AM Follow Squat Form! Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our November Workout Challenge!. . Kelli's Superset Total Body Workout. Flutter kicks. Squat Snatch to Press with Pulse: Grab 2 weights and take your body into a squat position. Do all of your reps, switch legs, and repeat. Rebecca Lousie' s road to recovery has been the inspirational push for hundreds of thousands to be healthy, both mentally and physically. Login. BURN by Rebecca Louise is BACK! June 23, 2022. June 06,. $249. . Hold your belly button in and lift up through your chest. 5K likes, 127 loves, 30 comments, 869 shares, Facebook Watch Videos from Rebecca-Louise: Try these 5 moves moves if you are looking to BURN fat! 1️⃣ BOOTY KICKERS 2️⃣ HIGH KNEES 3️⃣. June. Stay in a squat position for the duration of this exercise. Oct 21, 2019 - DAY 21 - BOOTY CHALLENGE - Alternating Squat to Side Kick - BUILD A BOOTY | Rebecca Louise - YouTube. You want to do the 5 Days in a row so that you can win prizes and get the best results! Sign up now and start The 5 Day Break Free Challenge today! It's Time To Break Free From Your Limitations, Get Unstuck & Reach. Get ready to Burn Fat Fast with my 10 Minute Intense Cardio Workout! This 10 Minute Fat Burning Cardio can be done from your Home and will work up a SWEAT! N. . Subscribe! - My Program HERE -. Watch. Bring your right leg forward, move into a lunge position and lift your front leg up slightly. Keep your chest lifted and push your booty out to the side. . Take your weights out to the side and bring back in again. Lift one leg up at a time and keep holding those weights in tight. 0. This narrative review explores the findings of studies investigating the effects of menstrual cycle phase on perceived and objectively measured performance in an athletic. This video is how to do the squat challenge workout. Reverse leg lifts. For this exercise, I need you to lie flat on the ground, place your feet flat on the floor shoulder-width apart and bend your knees at a 45-degree angle. See more ideas about booty challenge, booty, challenges. . Pinterest. Looking to SCULPT your body and LEVEL UP your mindset? ⚡️👊🏻 Sign up here to get results in 31 days with our August 2021 challenge! Get Ready to TRANSFORM Y. Gently squeeze as you push down into the ground. Squeeze your glutes and abs and lift your hips a few inches off the floor. 8. Keep the weights directly underneath your body as you pull upward. Touch device users, explore by touch or with swipe gestures. . Take into a Squat Heel Raise and pull out. Led by Jeanette Jenkins, this intense 45-minute workout aims to. Today. . The submission deadline (July 3rd, 2020, 11:59 pm PST). Bend at the knees, sit your hips back, and lower down into a squat, dropping your arms down to touch. 3 Squat Pulses to Punch : Bring your knees nice and wide apart and 1 2 3 Squat down. Always got to add in something extra to surprise you and these will help you in getting your results to the next level. . Submit Video. Ready to TRANSFORM your Body? Join us this July for our TANK TOP UPPER BODY Challenge! Starting July 1st we are going to be focusing on the UPPER BODY - Arms. Never Give Up Butt Lift & Tighten. Free 30 Day Challenge;. . Press. Full Body Tone with. Free 30 Day Challenge;. Tired of your arm workouts not delivering results? 🤷🏼♀️ Do this standing arm workout with weights to get lean & toned in no time 💪🏻 This arm workout wil. 7 Minute Toned Thighs + Round Booty Squat Workout. Ready to burn that lower belly fat? 🔥Adding in a little cardio to target that stubborn area for today's workout. See more ideas about workout, workout videos, exercise. Free 30 Day Challenge;. Pumped Up Active Full Body Workout. Squat Snatch to Press with Pulse:. B. . 7K views, 376 likes, 51 loves, 12 comments, 147 shares, Facebook Watch Videos from Rebecca-Louise: You will be sweating after this quick calorie. Free 30 Day Challenge;. Comment “I can feel the burn” below if you are doing the Summer Body Challenge! Save and add this FULL BODY FAT BURN Workout to your routine. 45 seconds exercise and 15 seconds rest, as we keep adding our next move to this workout. Subscribe. 10 minute BUTT WORKOUT INSTRUCTIONS. . auto nextThis Killer Workout Torches Calories — About 500 in 45 Minutes. In 2016, she launched fitness app BURN, which is gaining 8,000 subscribers. Join me in this week's How To Lose Arm Fat workout video! You'll have toned arms in no time! Get rid of bingo wings, tighten up that upper body and burn fat. Mikaeli Anne Carmichael, 1, * Rebecca Louise Thomson, 1, 2 Lisa Jane Moran, 2, 3 and Thomas Philip Wycherley 1. Make sure you've warmed up properly before doing these moves, and increase the size of your weights in this routine if you want to boost results! I am passionate about providing you with an education that will revolutionize how you think and feel about. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. To celebrate our ONE YEAR Anniversary of the NEW BURN APP (I know right, it’s been a year!) we have something special! 🙏🏻💛 8-WEEK BURN SUMMER CHALLENGE! Broken into TWO parts: PT. Keep the weights directly underneath your body as you pull upward. admin. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. You should be able to really feel the stretch in the back of your leg. June 20, 2022. Meditation session 10am pst on It Takes Grit YouTube Channel eludehcs yliad. template-product form[action="/cart. When autocomplete results are available use up and down arrows to review and enter to select. LEAN in 15 - THIGH WORKOUT Stand up and do this quick 10 minute Inner Leg Burn! 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. Get ready to lose that belly fat and shred your abs! Add y. Full Body Tone with Heavy Weights Workout. Starting At. template-product form[action="/cart. Total-Body Benefits of Cardio to Lose Belly Fat Workout. spo-loaded). 1K. Asana; Kundalini, Shakti, & SensualFree 30 Day Challenge;. Start with palm of right hand and bent right knee on bench, standing on left foot with a dumbbell in left hand. . If you've struggled with balancing poses, like the ones in day 9 of my 30 day yoga challenge, you'll find them much more manageable. Push your hips back, bend your knees, and lower into a squat, as if you’re sitting back onto a chair. Summer Body Shred Glutes & Quads Workout. Stay in a squat position for the duration of this exercise. Oct 14, 2019 - DAY 6 - BOOTY CHALLENGE - Narrow Deadlifts - BUILD A BOOTY | Rebecca Louise - YouTube. Add your email to my newsletter so you get all the free guides each week - WORKOUT APP ????? If you love this 30 Day program you will love my fitness app! We have daily 28 minute workouts that are. INTRODUCING MY NEW HOME WORKOUT SET! This workout is so exciting for several reasons First of all, you all have been asking a lot for a great full body workout as well as some cardio. BOOTY LIFTS HOME WORKOUT! Who's doing this with me? ♀️ Save these moves! Squat Sits ×20 Elevated Bridges × Spilt Lunges ×12each Step Ups. Hold the rest of the band in both hands facing forward. Bring the weights together and push down into the ground. If you see an exercise being done with one leg, do 15 seconds with each leg. Summer Body Shred Glutes &. Cardio Bootcamp Workout -20 min. 20K views, 846 likes, 91 loves, 32 comments, 328 shares, Facebook Watch Videos from Rebecca-Louise: Want to Grow your Butt and LEAN OUT your Legs? Do THIS WORKOUT @BURN 1️⃣ TURNED OUT SQUATS. . Deadlift to Squat: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. Summer Body Shred Glutes & Quads Workout. . You can add weights to make it more challenging and I give modifications for each move, now is not the time to give up, find your GRIT and push through it! 👊🏻 This is the best butt lift workout! The workout. Keep one leg straight and steady as you drop your arm down and lift your other leg up. Your BINGO WINGS are gonna feel the BURN after this workout! 🔥 & you've probably seen her in my photos, Savannah joins!Not sure where to start? Kickstart yo. spo-loaded) [data-shopify="payment-button"], body:not(. Summer Body Shred Glutes & Quads Workout. My favorite tips for self love & care, reward yourself with pamper time!This video was sponsored by It’s A 10 Hair Care. Check resumes and CV, social media profiles, places of employment, photos and videos, public records, arrest records, business records, news and skilled experts. Summer Body Shred Glutes & Quads Workout. HIIT Cardio Workout. Squeeze your glutes to protect your lower back and pull your core in tight. Relaxation : Regular exercise can increase self-confidence, improve your mood, help you relax and lower symptoms of mild depression and anxiety. See more ideas about booty challenge, booty, challenges. 1K. Feel good and get ready to have a great day! Be sure to do your best and just hold the stretches and do wMy community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Iñigo and Peter recommend that majority of one's training be done at zone 2, as that's the best way to train your aerobic base. Stand with your feet hip-width apart, holding a dumbbell in your right hand at arm’s length by your side. I recommend doing 15 seconds on one side then immediately switch to the other side and. BURN by Rebecca Louise is BACK! June 23, 2022. 19K views, 581 likes, 60 loves, 22 comments, 355 shares, Facebook Watch Videos from Rebecca-Louise: Booty exercise with no weights or squats challenge a friend to go. 99 USD. Stand with feet a little more than shoulder-width apart, hands clasped in front of chest, elbows slightly bent. 0What better a way to wrap up our 5 Days of Christmas Challenge than with some MERRY Motivation. Leg extension drops. . CARDIO CALORIE BURN WORKOUT. Rest : Rest is physically necessary for the. 99. 30 day yoga 30 day yoga challenge 30 days of yoga 6 pack abs abdominal workout adriene mishler beginners yoga core power yoga core. BURN by Rebecca Louise is BACK! June 23, 2022. Push your hips up higher and extend your legs to the sky. Booty Challenge - Squat Pulses. Plank Shoulder Taps 5. Maintain tension in the band. As you lift, extend your arms over your head, pressing the weights up. She became famous after posting fitness content on her YouTube channel and after she wrote a book called It Takes Grit. If you are looking to take your health and fitness a step further check out my fitness program. Knee to elbow squeezes. We’re going to get toned legs and a perky booty in this 10 minute home workout! Get ready to feel those thighs & glutes burn! Not sure where to start? Kickst. Keeping your core tight, push through your heels to stand up straight. BURN By Rebecca Louise · 6h ago. Do a sit-up, and let your arms pull you all the way through to the top. With the Rebecca Louise Kit you will also receive the metabolism-boosting tea and aloe to get your body going! Are you ready to tone up, increase your energy, improve your skin, and feel confident!? Select a plan to get started! Starter Kit. Sink down lower each time. Gently squeeze as you push down into the ground. 1-on-1;Free 30 Day Challenge;. Squat up and down, push your knees out to the side, pushing into your heels as you sink down and squeeze. Pinterest. Summer Body Shred Glutes & Quads Workout. Oct 20, 2019 - Let's see what that BOOTY is made of with these single-leg deadlifts! 🔥No squats are needed here and you can get that butt lift. Rebecca-Louise. Push down on your heels as you squat and get as low as you can. These butt exercises will help you burn fat and calories and get fit! Subscribe! Release, shake out and take over to the other side. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. Shoot your hands up above your head and squeeze your elbows in towards your waist. Summer Body Shred Glutes & Quads Workout. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Take one arm down and lift your opposite leg up as you make this move. I wanted to give you better content, a better journey, and most importantly, a better experience. The 30-Day Squat Challenge. Walking Side Lunge with Squat : Use a medium band for this exercise to get that resistance in! Start by standing tall with your feet parallel and shoulder-width apart. 1. The kettlebell squat thrust is a challenging variation that adds an explosive component to the traditional squat exercise. Each workout will be 40 seconds with 15 seconds of rest. Lower your backside into a squat, forcing your knees out to the side against the band and with your feet on the edge of the mat. CONTEST PARTICIPATION: The It Takes Grit Challenge Contest is open to anyone worldwide. Lift one leg up at a time and keep holding those weights in tight. Participants must be 18 years of age for entry and to be eligible to receive Prizes. My new squat challenge workout will help you build that booty and slim. Login. It is a great way to get. Set 2: Perform eight (8) repetitions under a strict tempo of 4-1-4-0. You will be sweating after this quick calorie burning HIIT workout what is your favorite style of workout? ⠀ ⠀ 1️⃣ Tuck Jumps x8⠀ 2️⃣ Squat Jumps. Get ready for the first of our ultimate calorie-burner workouts. 8. 7万 70. 5-Minute Beginner Dance Cardio Workout With Tone It Up Deadlift to Squat: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. . Lift up and feel your body sculpting with every single push that you do. Submit Video. Sweat. See more ideas about workout, workout videos, exercise. <style> /* if no javascript: get back ATC button */ body:not(. Stand back up more quickly, to a count of 1, and squeeze your glutes at the top. Put your arms on either side of your head, letting them hover above you, slightly bent. Drop your shoulders down and breathe through it. BURN by Rebecca Louise is BACK! June 23, 2022. Immediately lower into a push-up. Want to tone your BUTT AND THIGH and don't have the equipment? Then this workout is for you! 🔥 Growing your glutes takes time and a PLAN! enter your email t. Great Ab Workouts. 281K views 6 years ago. rebeccalouisefitness. Repeat, lowering for 3 counts and standing up for 1. 💪🏻 Grab your weights & get ready to see those MUSCLES POP with this Head to Toe heavy weights workout. This 10-minute workout is the perfect way to start your day: we're going to be engaging muscles from head to toe (or shoulders to calves) while using weights for an added challenge that will boost your burn! Full-body routines are fantastic because they allow us the chance to focus on key parts of the body for ultimate. Join me today as I keep you motivated all the way through with encourage. Relaxation : Regular exercise can increase self-confidence, improve your mood, help you relax and lower symptoms of mild depression and anxiety. It’ll be tough, it’ll burn, but you’ll have buns of almost literal steel by the end of it. Lower down into a squat. 3. Bring your legs out to the side and squat as you lunge walk to the end of the mat. Plié squat with. By admin. . Side lunge swings. Get it right, and the results will follow! We’re focusing all on GLUTES and CORE. . . Annually: $99. Summer Body Shred Glutes & Quads Workout. Make sure that you are getting some exercise in each day, even if it's just 10 minutes. . 这是re姐姐最新的30天臀部挑战训练课程，已更新完毕，类似于我之前上传的blogilates的每天100个臀部挑战，这个也是每天100个训练，时间都是在10分钟以内，这个课程的图片课表我会上传. spo-loaded). Get your 7 DAY FREE TRIAL ON THE BU. These butt exercises will help you burn fat and calories and get fit! Subscribe! 30 Day Challenge;. 51K views, 1. When the auto-complete results are available, use the. 5. This video is about how to get six pack abs. 03:59. Do 45 seconds on each side in a slow and controlled way. Squeeze your glutes in each and every time! Squat down as low as you can, sticking your butt back with your weight in your heels. November 13, 2023. Explore. Make sure you've warmed up properly before doing these moves, and increase the size of your weights in this routine if you want to boost results! I am passionate about providing you with an education that will revolutionize how you think and feel about fitness. Keep the weights directly underneath your body as you pull upward. Hey everybody my name is rebecca louise and i'm super excited to bring you some fitness tips to help you get in shape for valentine's day make sure you check out the rest of kin community's amazing creators because we've got incredible things coming for you for your very special day so i'm gonna give. 3y. A. Hold your hand on your hip and keep your shoulders engaged. Sculpt your arms, abs, thighs, calves, and glutes — all with tiny, toning movements courtesy of trainer and Burn app founder Rebecca Louise. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. 5. Summer Body Shred Glutes & Quads Workout. The Challenge of Applying and Undertaking Research in Female Sport. Follow this squat workout to start seeing results! 🔥These exercises will help you shape your butt and tone your glutes. . 14 DAY SELF CARE CHALLENGE GET BACK TO YOUR BEST SELF! WHAT TO EXPECT GET READY! - Daily workouts - LIVE workouts - Daily workout challenges. Register; Home; All Videos. $54. My favorite channels are Boho Beautiful and Rebecca Louise. Your back should be straight and your weight on your heels. We’ll focus on specific exercises to sculpt our thighs for a toned and lean result. . How to Sculpt Your Body (with Exercise & Nutrition) October 06, 2022 4 Comments. Lean forward and wrap both hands around your weights. Each workout will be 40 seconds with 15 seconds of rest. Asana; Kundalini, Shakti, & SensualFull Body Tone Up! Who's in with me for this burner? ♀️ Save these moves! Squat to Calf Raise W Overhead Press ×10 Side Lunge to Curtsy ×8. . . 28K views, 1. admin. . Keep the stretch all the way through the back of your legs. Keep your arms straight and in line with the floor, palms facing down. Light some incense or a candle and bring some hot tea with MAGIC Meditation | 5 Days of Christmas Challenge | Rebecca Louise - My Yoga TubeBOOTY CHALLENGE - DAY 1💥 Join in the challenge and build your glutes! Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive. I remember filming this workout and being like, wow that kicked my butt! No better way than to start December with an all mighty sweat and a serious calorie burn! Get it done now and out of the way so you can indulge a little more this festive season! Try out the 10-minute HITT Cardio workout on. Home. 4. Lower your leg to starting position to complete, rest and repeat with the other leg. 女神的新衣106. Free 30 Day Challenge;. A. 24K views, 893 likes, 78 loves, 9 comments, 585 shares, Facebook Watch Videos from Rebecca-Louise: Do theses exercises to target your OUTER THIGH! Full workouts programs ready for you to start. Burn is more than just an at home fitness app! It's a lifestyle app that you can use from the moment you wake up until the moment you go to sleep. . Share. Pinterest. This Full Body 15 Minute Workout With Weights will keep you fit from arms to legs (and everything in between). November 11, 2023. Rebecca Kit. Who wants to try this? The KEY tip as you stand up! Don’t miss at the end move can’t wait to be able to travel again to film more workouts around the. C. Quick tips for each of the exercises in the 30 Day Booty Workout Challenge! Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine. This ab workout will help to tone the abs so you get a good fat burn and firm muscles! Get your 7 DAY FREE TRIAL. Leave a comment. Squat Heel Raises Forward Press : Grab hold of one weight and hold it in both hands. . Gently release and crunch up! You will feel amazing at the end of this workout!Join our kick off workout for the BURN 8-Week Summer Challenge! 🙌🏻 We start July 3rd 2023 ⚡️ Join for $1 (until Ju. shows Vania spontaneously dancing at a squat rack rather than using it to. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. spo-loaded) [data-shopify="payment-button"], body:not(. Need I say more? source. MORNING YOGA – Full Body Morning Stretch Routine for Energy,. 99 USD. This video is about the 10 minute abs workout. This butt workout has 5 exercises. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. Slow Plie and Jump. 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below! Go halfway up and squeeze those glutes in tight. Diagonal Kick Pulses 15 Seconds on Each Side: Bracing your core with your knees and hips slightly bent while on all fours, use your glute to kick your working leg directly back and diagonal as high as it will go without compromising your hip position. Asana; Kundalini, Shakti, & SensualTONING UP WITH WEIGHTS. Get your 7 DAY FREE. 0:00 / 7:17 The Most EFFECTIVE Squat Challenge: Workout For BUTT LIFT! | Rebecca Louise Rebecca-Louise 721K subscribers Subscribe 1. Hold the weight in your hand, stand tall and extend your leg back. Get ready for an UPPER BODY sculpt with these moves 💪🏽 AND get to know Arina - you could be seeing a lot of her soon 😉 Not sure where to start? Kickstart. Today. Move out and tap back in, tuck your belly button in and keep your back steady and stay in a stable and steady position. These ab exercises are going to help you achieve a flat stomach and give you a tight, strong core. Set 3: Perform six (6) repetitions under a strict tempo of 3-1-3-0. As you push down keep in a slow and controlled way, holding your core in nice and tight. Set a timer (on your phone) and do each exercise for 30 seconds to complete one set. A FAT-BURNING, AB BUILDING WORKOUT I want you to give me a thumbs up on YouTube if you're loving the home workouts and would like to see more! Last week's Full Body Workout With Weights had my entire body tingling and this week I'm proud to present another fan-requested workout: Cardio and Abs! This video is about how to do a beginner butt workout. This video is about how to lift and tone your butt. , Jones B. Want a BUTT LIFT? Follow this squat workout to start seeing results! These exercises will help you shape your butt and tone your glutes. This quick challenge does not require any equipm. . Not sure where to start? Ki. Keep your chest lifted and push your booty out to the side. Keep it going and extend your arms up higher each time. Lousie, who moved to California in 2011, grew up with a. Keep one leg straight and steady as you drop your arm down and lift your other leg up. Mountain climbers. 26. Repeat this 10-move workout two to three times, taking a 30-second. Sumo Squat. Weeks 1 & 2: Walk for 30 minutes 6 days a week, alternating between the Speed Ladder interval routine and Power Walk workout. Take the weights down in your hands and pulse. To rev up results.